1 Pixel Workout is a Chrome extension that catches you when you open a distraction site.
You're waiting on an AI response, or a build, or a deploy. You open Twitter "for one second." The extension catches you there with a 60-second desk workout instead.
Built for developers and remote workers fighting tight backs, nerd neck, brain fog, and the physical damage of sitting all day.
The workouts are short by design. 60-second resets when you just need to move, or longer mobility sessions when you want to go deeper. Posture resets and mobility drills you can do right next to your desk. Movement snacks.
No equipment. No motivation ritual. The interruption itself becomes the trigger.
Use it without signing up.
A free account gets you the Posture Pack: focused desk exercises for nerd neck and tight shoulders.
Pro gives you the full library.
